Monday, January 30, 2023

Abs are built in the kitchen

Well (regarding the title), I’m not sure that’s 100{75938b698c062a5f9d56a28bed7ead9ebf7938f0edec05c365aaf340748e7078} true — at least some of the work has to be done in the weight room — but I do believe You Can’t “Out-Train” a Bad Diet.

Here’s an article, titled, 7 Eating Habits That Will Uncover Your Abs, that provides some helpful advice and insight about the relationship between diet and the quest for abs.

The article focuses on 7 areas:

  • Smart snacking
  • Avoiding hunger
  • Eating for your ideal weight
  • Eating a variety of carbs
  • Eating more veggies (and fish)
  • Post-workout protein and carbs
  • Drinking more water

Remember, balance and moderation is the key. An extreme, fanatical approach to diet and nutrition (or anything else) rarely has “staying power;” slow and steady — consistency — is the way to go.

Get STRONGER, Get FASTER!

Steve Harehttp://www.ohiovarsity.com
Steve Hare is the Chagrin Valley Conference's Sports Information Director. He also created and publishes OhioVarsity.com, an online publication dedicated to providing hyperlocal coverage to area high school athletic programs. Hare began covering high school sports for the Lake County News Herald in 1997. Hare attended Willoughby South High School through the middle of his senior year, then graduated from Berkshire High School in Burton in 1986. He played football, wrestled and was an all-Geauga county baseball player (1986). He lives in Chardon with his wife Paulette and their children.

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