Tuesday, January 31, 2023

Benefits of the Elevation Training Mask

Now there’s a way for athletes to benefit from high-altitude training without heading to the mountains.

The Elevation Training Mask is a device worn on the face to simulate high-altitude training. The mask is based on the concept that “thinner” air forces your body to work harder, increasing your ability to process oxygen.

Athletes benefit from the effects of high-altitude training when they return to normal elevations, showing performance improvements resulting from increases in strength, endurance, and speed.

After researching the mask and consulting with a few colleagues, I was intrigued and decided to try it. I’ve been training with it for the past two weeks. The neoprene mask is actually fairly comfortable, fitting over the nose and mouth, and secured with a Velcro strap across the back of the head.

The concept is pretty simple: The mask restricts air flow, making your lungs work harder. Air flow is restricted by adjustable air resistance valves, which simulate altitudes from 3,000 to 18,000 feet (I’m using the 3,000 ft. valves).

The mask forces you inhale more fully and breathe more deeply (once you get over the initial, “claustrophobic” feeling, it’s actually not too bad).

Potential benefits of training with the Elevation Training Mask include:

  • Increased lung capacity
  • Increased anaerobic thresholds
  • Increased oxygen efficiency
  • Increased energy production
  • Increased mental and physical stamina
  • Increased mental focus

Training with the Elevation Training Mask may be another way athletes can gain a competitive edge.

Get STRONGER, Get FASTER!

Steve Harehttp://www.ohiovarsity.com
Steve Hare is the Chagrin Valley Conference's Sports Information Director. He also created and publishes OhioVarsity.com, an online publication dedicated to providing hyperlocal coverage to area high school athletic programs. Hare began covering high school sports for the Lake County News Herald in 1997. Hare attended Willoughby South High School through the middle of his senior year, then graduated from Berkshire High School in Burton in 1986. He played football, wrestled and was an all-Geauga county baseball player (1986). He lives in Chardon with his wife Paulette and their children.

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