Monday, July 22, 2024

Core strength and stability is the key

If you’re an athlete training to improve your performance, developing a strong, stable core — shoulders through hips, and not just abs — should be a priority.

Since every athlete’s strength and power are generated from the core musculature, movement-based, multi-joint exercises — including rotational and anti-rotational exercises — are important components of a well-designed strength and conditioning plan.

Here’s an article from EXOS titled, Why a Strong Pillar is Critical for Soccer, that discussed and simplifies the benefits of a strong, stable core, including:

  • Balance and stability
  • More effective and efficient movement
  • More muscular endurance/less muscular fatigue
  • Injury risk reduction

Although the article addresses soccer, the principles apply to all athletes and sports.

Get STRONGER, Get FASTER!

Steve Hare
Steve Harehttp://www.ohiovarsity.com
Steve Hare is the Chagrin Valley Conference's Sports Information Director. He also created and publishes OhioVarsity.com, an online publication dedicated to providing hyperlocal coverage to area high school athletic programs. Hare began covering high school sports for the Lake County News Herald in 1997. Hare attended Willoughby South High School through the middle of his senior year, then graduated from Berkshire High School in Burton in 1986. He played football, wrestled and was an all-Geauga county baseball player (1986). He lives in Chardon with his wife Paulette and their children.

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