Monday, September 26, 2022

How “hip” is your workout?

Hip drive, which initiates the triple extension movement, is important for virtually every sport, regardless of whether it involves running, jumping, throwing, swinging, or kicking.

Here’s more support for adding “hinge” (hip flexion and extension) exercises to your training regimen: Strong hips can help you become strong all over, according to a Men’s Health article.

Researchers in New Zealand and the U.K. found that as you increase the weight in lower-body exercises like the squat and deadlift, the muscles around your hips carry a larger proportion of the load.

“Your hips are the most powerful part of your body, so they take over as exercises become strenuous,” according to the study’s lead author. “Working them directly can enhance your overall strength.”

In addition to “hinge” exercises like squats and deadlifts, kettlebell swings and barbell hip thrusts (pictured) are great additions to any workout regimen.

Get STRONGER, Get FASTER!

Steve Harehttp://www.ohiovarsity.com
Steve Hare is the Chagrin Valley Conference's Sports Information Director. He also created and publishes OhioVarsity.com, an online publication dedicated to providing hyperlocal coverage to area high school athletic programs. Hare began covering high school sports for the Lake County News Herald in 1997. Hare attended Willoughby South High School through the middle of his senior year, then graduated from Berkshire High School in Burton in 1986. He played football, wrestled and was an all-Geauga county baseball player (1986). He lives in Chardon with his wife Paulette and their children.

Related Articles

Stay Connected

710FansLike
3,208FollowersFollow
364SubscribersSubscribe

Latest Articles

Hawken, Perry win CVC Tennis Tournament Titles

Hawken and Perry defended their home courts in winning Chagrin Valley Conference tennis tournament titles on Saturday.

West Geauga boys win Cardinal Invitational

West Geauga’s boys’ cross country team continued its dominant run on the course by winning the 25th Annual Cardinal Invitational on Saturday.
00:00:15

Trinity holds off Independence

A controversial call on a blocked punt helped Trinity hold off host Independence on Friday, 14-13.
00:00:00

CVC TV: Hawken at Brooklyn

CVC TV heads to Brooklyn for a Week 6 matchup between the host Hurricanes and visiting Hawken Hawks.

Harvey edges Kenston

Harvey scored two late goals and then held off host Kenston in a nonconference matchup on Thursday, 2-1.