Tuesday, January 31, 2023

Jump, sprint training improves sport performance

Combined plyometric and sprint training improves skill performance in soccer players, according to a study in the Journal of Strength and Conditioning Research.

A specific combined plyometric and sprint training, within regular soccer practice, improved explosive actions compared with conventional sport-specific training only.

The combined program had a beneficial impact on sprinting, change of direction, jumping, and ball-shooting speed; as well as improvements in agility and acceleration.

The training protocol used in the study included nine weeks of twice-weekly training sessions. The plyometric-sprint training program incorporated jumping, hurdling, bouncing, skipping, and footwork, prior to the soccer training.

Several other studies suggest that the benefits of plyometric and sprint training also apply to performance improvement in other sports, including basketball, football, and volleyball.

Based on this information, it would seem advisable that athlete sport preparation include a well-designed and -supervised, combined plyometric and speed training.

Get STRONGER, Get FASTER!

Steve Harehttp://www.ohiovarsity.com
Steve Hare is the Chagrin Valley Conference's Sports Information Director. He also created and publishes OhioVarsity.com, an online publication dedicated to providing hyperlocal coverage to area high school athletic programs. Hare began covering high school sports for the Lake County News Herald in 1997. Hare attended Willoughby South High School through the middle of his senior year, then graduated from Berkshire High School in Burton in 1986. He played football, wrestled and was an all-Geauga county baseball player (1986). He lives in Chardon with his wife Paulette and their children.

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